Nutrition Services

Group Nutrition Workshops/Seminars

Jody will work with your group/corporation to provide workshops on a variety of nutrition-related topics related to wellness. Power-point presentation and handouts will be included.  Jody has provided this service in the past to PTA groups, Girl/Boy Scout Troops, Mom’s Clubs, Book Clubs, Women’s Group, etc.

Presentations up to 1 hour….$150

Grocery Shopping Tours:

Tour the supermarket of your choice with Jody and learn to grocery shop for items that promote health and weight loss. Learn how to read food labels, identify ingredients that can be harmful to your health, and how to stock up on healthy items for quick and easy cooking. Visit the produce section and learn which items are a must for buying organic. The guided tour will be focused on what you and Jody have identified as top priorities based on your nutrition goals. After this visit you will be provided with a customized grocery list to optimize your health.

Tour and list…………………….$125

Pantry Makeovers:

The Pantry Makeover will help you eliminate items in your pantry that sabotage your nutrition and health goals. Jody will recommend must have items to keep stocked in your pantry at all times. She will review the do’s and don’ts of processed foods and provide you with a list of beneficial herbs and spices to add to your favorite dishes.

Pantry Makeover…………………$75

Weight Loss Package – this is a diet-free approach to losing weight!

Includes initial consultation, body fat measurements and five  follow-up sessions that cover:

• Heart Health
• Fats – the good, the bad, and the ugly
• Label Reading/Portion Distortion
• Dining Out
• Supermarket Sensibility

Weight Loss Package………$495